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23 Jan 2018

Mindfulness: The Basics

06:00 PM to 07:30 PM

Mindfulness is being attentive, aware, and in the present; it’s living in the NOW. Learn to slow stress responses, eat mindfully, body scan, and much more.

Admission: $43


Event Location: Layton High School - Layton

Presented by: Layton High Community School