Learn how to lift weights safely and
effectively to improve your overall
health and fi tness! The basics of
weightlifting, including the different
types of exercises, proper technique,
and safety will be taught. Learn how
to set goals and design a weightlifting
program that is right for you. For
beginning to intermediate level
students. Taught at Layton High by
Samantha Bradley sabradley@dsdmail.
net an online health coach and
competitive powerlifter.
1/16 TU 7-8:30 pm $79 6 wks.