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Event
16
Jan
2024
STRESS MANAGEMENT
07:00 PM to 08:30 PM
There is no such thing as a stressfree life! However, you can learn to
manage stress by understanding
the stress response, learning mental
and emotional coping skills, and
discovering ways to relieve pressure.
Taught at by Lisa Astling lisaastling@
gmail.com, M.Ed., RD, and based on
the Stress Management course offered
at Weber State University.
LHS 1/16 TU 7-8:30 pm $79 6 wks.
manage stress by understanding
the stress response, learning mental
and emotional coping skills, and
discovering ways to relieve pressure.
Taught at by Lisa Astling lisaastling@
gmail.com, M.Ed., RD, and based on
the Stress Management course offered
at Weber State University.
LHS 1/16 TU 7-8:30 pm $79 6 wks.
Event Location: 440 Lancer Ln, Layton, UT 84041 - Layton
Presented by: Davis School District Community Education
